Pump It Up (Radio Edit) 歌词
歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin' us (who)And I know why they hatin' on us (why)Cause that's so fabulous (what)I'am be real on us (c'mon)Nobody got nuttin' on us (no)Girls be all on us,from London back down to the US (s, s)We rockin' it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that's right we def (rock)We definite B-E-P, we rappin' itSo, turn it up (turn it up)C'mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin'It's sizzlin'Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need'a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain't downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n' run (errr)Yeah, that's the speedThat's what we doThat's who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don't break it, girlCause we gonnaTurn it up (turn it up)C'mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin' their thingPump it, louder come onDon't stop, and keep it goin'Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c'mon, we're there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/2662439
[create_time]2013-08-20 14:06:35[/create_time]2013-08-20 14:15:05[finished_time]1[reply_count]0[alue_good]灵活且谦虚丶工匠9507[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.13b2861f.qO-Hr5AUQu2XAZGe3eyVVA.jpg?time=9161&tieba_portrait_time=9161[avatar]超过77用户采纳过TA的回答[slogan]这个人很懒，什么都没留下![intro]274[view_count]
pump it up是什么意思
pump it up ：把它抽（吸）上来pump up 令人热情高涨 pump it up 在跳舞上面常常用 例句It's never too late to start a fitness program or pump up your current routine. pump up your current routine调动起你对生活热情
[create_time]2017-09-19 10:08:03[/create_time]2015-06-17 19:15:34[finished_time]2[reply_count]1[alue_good]匿名用户[uname]https://iknow-base.cdn.bcebos.com/yt/bdsp/icon/anonymous.png?x-bce-process=image/quality,q_80[avatar][slogan]这个人很懒，什么都没留下![intro]1690[view_count]
pump it up是有氧运动吗
pump it up是有氧运动.
全球知名的舞厅暨舞曲周边出版大厂Ministry of Sound (MOS)，推出了这张结合运动与娱乐的健身操教学DVD《Pump It Up! The Ultimate Dance Workout》。由知名的Eric Prydz有氧运动系列为基础，以当今最辣的电子舞曲，循序渐进地带领观众进入有氧运动的世界，不论初学者或者是高手都能在里面获得最新的有氧运动知识，轻松地在家里就能运动保健自己的身体。
女性应注意以下几点：
1．做操时要戴好胸罩，以承托力较强的为好。
2．经期做操，运动量不宜过大。
3．没有运动习惯的女性，不宜在怀孕期间开始做健身操。即使有健身操训练基础的女性，在这期间也需要请教医生，以决定是否继续健身操训练。
[create_time]2016-04-17 04:18:10[/create_time]2015-05-13 19:11:19[finished_time]2[reply_count]0[alue_good]鬓发白了[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.fee9d8aa.jjsay5DhqkGvIwmZLQoKUg.jpg?time=5146&tieba_portrait_time=5146[avatar]TA获得超过10.6万个赞[slogan]这个人很懒，什么都没留下![intro]730[view_count]
pump it up 减肥吗
总之我是每天跳的
其实我认为什么运动其实没有多大区别，最重要的是有氧运动，而且达到消减脂肪的标准，即心率达到120-150次/分钟，坚持20分钟以上。消耗的才是脂肪。
运动最重要的也不是每小时消耗多少热量，比如pump it up
半小时消耗的热量是500kal，吃碗米饭就长回来了。最重要的是有氧运动会提高你的新陈代谢量的25%-75%。基础新陈代谢每天大约2500-3000kal。算一算，25-75%是多么可观的消耗~
只要消耗脂肪就是对减肥有效咯。
如果是MM的话，可以在MC结束的第一天开始跳，同时清淡饮食，按自己能接受的程度渐渐的少吃。第一周是减肥的黄金周，这周跳pump it up的话，起码减2斤以上~
当然要看基数啦，你要90斤的话估计减两斤也不好办..
[create_time]2010-08-10 11:48:42[/create_time]2010-08-21 19:02:49[finished_time]2[reply_count]300[alue_good]百度网友8efaca5[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.83e6f000.Q35RAv1M9NodgI77OtgQDQ.jpg?time=2833&tieba_portrait_time=2833[avatar]TA获得超过907个赞[slogan]这个人很懒，什么都没留下![intro]111071[view_count]
求 buckcherry的pump it up歌词
I've been on tenterhooks
ending in dirty looks,
listening to the Muzak,
thinking 'bout this 'n' that.
She said that's that.
I don't wanna chitter-chat.
Turn it down a little bit
or turn it down flat.
Pump it up when you don't really need it.
Pump it up until you can feel it.
Down in the pleasure centre,
hell bent or heaven sent,
listen to the propaganda,
listen to the latest slander.
There's nothing underhand
that she wouldn't understand.
Pump it up until you can feel it.
Pump it up when you don't really need it.
She's been a bad girl.
She's like a chemical.
Though you try to stop it,
she's like a narcotic.
You wanna torture her.
You wanna talk to her.
All the things you bought for her,
putting up your temperature.
Pump it up until you can feel it.
Pump it up when you don't really need it.
Out in the fashion show,
down in the bargain bin,
you put your passion out
under the pressure pin.
Fall into submission,
hit-and-run transmission.
No use wishing now for any other sin.
Pump it up when you don't really need it.
Pump it up until you can feel it.
Pump it up until you can feel it.
Pump it up when you don't really need it.
Pump it up when you don't really need it.
Pump it up until you can feel it.
google上一搜一大片
[create_time]2009-11-26 22:56:56[/create_time]2009-12-10 11:46:59[finished_time]1[reply_count]1[alue_good]druiber[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.3cd011c6.AZvwqc0AC5ma3OWr7ruoQg.jpg?time=5064&tieba_portrait_time=5064[avatar]TA获得超过327个赞[slogan]这个人很懒，什么都没留下![intro]1262[view_count]
Skin的《Pump It Up》 歌词
歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin' us (who)And I know why they hatin' on us (why)Cause that's so fabulous (what)I'am be real on us (c'mon)Nobody got nuttin' on us (no)Girls be all on us,from London back down to the US (s, s)We rockin' it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that's right we def (rock)We definite B-E-P, we rappin' itSo, turn it up (turn it up)C'mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin'It's sizzlin'Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need'a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain't downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n' run (errr)Yeah, that's the speedThat's what we doThat's who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don't break it, girlCause we gonnaTurn it up (turn it up)C'mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin' their thingPump it, louder come onDon't stop, and keep it goin'Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c'mon, we're there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/2708777
[create_time]2013-08-20 15:32:22[/create_time]2013-08-20 15:37:07[finished_time]1[reply_count]0[alue_good]文高芬0CT[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.e1c10e0f.V5z6FLY2IizfN4lXDd28kg.jpg?time=3570&tieba_portrait_time=3570[avatar]TA获得超过152个赞[slogan]这个人很懒，什么都没留下![intro]314[view_count]
求pump it up中文歌词danzel的
Danzel - Pump It Up歌词
Pump p p pump pump p p p pump
Pump p p pump pump it up
Pump p p pump pump p pump p pump
Pump p p pump pump it up
Pump p p pump pump it up
We gon do it like (Uuh, uuh, uuh)
Look, pump it up if you came to get it krunk
With a dame and shit that's drunk
You came to get it on, more than 5 O's in your bank
Then get it on, roll up like that stank
And get it on, slank that fitted on
Came to get it on
Hold up she want work that twork that
Then again let me hurt that murk that
Til you gotta hurt back
Can't spit it out, boo you gotta slurp that
Can't cuddle after we done, it wasn't worth that
Joey I'm responsible for bringin Jersey back (And we bad huh)
She at the bar stylin' she throwing it up
She drink a little hypno, throwing it up
But I'm only dealing with freaks that wanna cut
Ma if you agree I want nut
Camcorder, get it played late night on BET Uncut (uhh)
Fellas - do your thing let me do my thang
I mean - do your thing let me do my thang
Shorties - move that thing, mami move that thing
C'mon - move that thing, mami move that thing
Hustlers - do your thing let me do my thang
Please tell the DJ - pump p p pump pump it up!
I see some haters grilling
I see some ladies chilling
I see dat girlie
I been plottin to get
See can hop in the whip
And we can
Pump p p pump pump it up
OK we was leaving we was done
Then she said can my people's come
Here we go I see it don't stop
They wanna ride in something were the rims don't stop
Look baby you fine, but your girlfriends not
And then she wanna hold out getting cute on the phone
I ain't gotta be bothered, be cute on your own
My jump off doesn't run off at the mouth so much
My jump off never ask why I go out so much
My jump off never has me going out of my way
And she don't want nothing on Valentines Day
My jump off don't argue or get rebellious
And she don't mind hanging out wit da fellas
My jump off's not insecure or jealous
(Uuh, uuh, uuh)
chorus
x2
Y'all dudes keep talking bout your ice and all the shine to it
That's alright go cross-world find cubic
Ma wanna fall in love like I'm cupid
Telling me she don't give brain like I'm stupid
You can do anything if you put your mind to it
(Get it)
Think about it the game is bad playa
Ain't it bad playa
Don't worry Joey'll change it back playa
Might of heard me spittin wit Cain and Fab playa
I got the set boards to bring it back playa
Bang and clap playa
Front man no longer playin the back playa
Plain as that playa
808's pumpin bang the track playa
Want my 2nd wind change the rap playa
Jump off 1 man gang I'm back playa
Look, Want you want bump double click pump
Ride, ride swamp dump off homie jump off
All these haters on my (huh) won't jump off
When all the streets need is J J J Jump off
J J Jump J J J J J Jump off
Uuh, uuh, uuh
[create_time]2015-10-15 12:02:52[/create_time]2015-10-29 19:41:02[finished_time]1[reply_count]1[alue_good]不见路长[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.9d8e1a92.GZUOMVLxDvhJczJQHWvnnw.jpg?time=5540&tieba_portrait_time=5540[avatar]TA获得超过8010个赞[slogan]这个人很懒，什么都没留下![intro]1422[view_count]
Rihanna的《Skin》 歌词
歌曲名:Skin歌手:Rihanna专辑:LoudRihanna - SkinYouku page: JonathonTTTTTThe mood is set (huh huh) So you already know what's next (uh huh, uh)TV on blast turn it down, turn it downDon't want it to clash when my body screamin' out now (ohhh)I know you hearin' me (ohhhh) You got me moanin' nowI got a secret that I wanna show you oh,I got a secret so I'mma drop it to the flo' ohNo teasin', you waited long enough, go deep,imma throw it at cha can't catch itDon't hold back, you know I like it roughYou know I'm feelin you huh, know you likin' it huhSo why standin over there with your clothes on,baby strip down fo' me go'n take em offDon't worry baby, imma meet you halfway,cus I know you wanna see mehAlmost there (huh huh) So baby don't stop what you doin' uh huh (uh)Softer than a mutha, boy I know you wanna touchBreathin' down my neck I could tell you wanna (ohhh)And now you want it like (ohhhh) Want you to feel it nowI got a secret that I wanna show you oh,I got a secret so I'mma drop it to the flo' ohNo teasin', you waited long enough, go deep,imma throw it at cha can't catch itDon't hold back, you know I like it roughYou know I抦 feelin you huh, know you likin' it huhSo why standin' over there with your clothes on,baby strip down fo' me go'n take em offDon't worry baby, imma meet you halfway,cus I know you wanna see mehNo heels, no shirt, no skirt, all I'm in is just skinNo jeans, take em' off wanna feel yo' skinYou a beast oh, you know that I like that (yo' skin)Commere baby all I wanna see you in is just skinOh oh, yo' skin, oh oh, just skinOh oh, I'm lovin your skin, oh ohAll in baby don't hold nothin backWanna take control, ain't nothin wrong with thatSay you likin how I feel, gotta tell me thatJust put your skin baby on my skinNo heels, no shirt, no skirt, all I'm in is just skinNo jeans, take em' off wanna feel yo' skinYou a beast oh, you know that I like that (yo' skin)Com' on baby all I wanna see you in is just skinOh oh, yo' skin, oh oh, just skinOh oh, I'm lovin your skin, oh ohI wanna see you in is just skinI wanna see you in is just skinI wanna see you inI wanna see you in is just skinYouku page please search: "JonathonTTTTT"http://music.baidu.com/song/7478533
[create_time]2016-12-01 21:38:26[/create_time]2013-08-17 14:04:46[finished_time]1[reply_count]1[alue_good]果酱0684[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.82a3f093.fN7I9_yzVI7bc-7HQfHn2A.jpg?time=3593&tieba_portrait_time=3593[avatar]超过71用户采纳过TA的回答[slogan]这个人很懒，什么都没留下![intro]1707[view_count]
Elvis Costello的《Pump It Up》 歌词
歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin' us (who)And I know why they hatin' on us (why)Cause that's so fabulous (what)I'am be real on us (c'mon)Nobody got nuttin' on us (no)Girls be all on us,from London back down to the US (s, s)We rockin' it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that's right we def (rock)We definite B-E-P, we rappin' itSo, turn it up (turn it up)C'mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin'It's sizzlin'Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need'a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain't downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n' run (errr)Yeah, that's the speedThat's what we doThat's who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don't break it, girlCause we gonnaTurn it up (turn it up)C'mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin' their thingPump it, louder come onDon't stop, and keep it goin'Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c'mon, we're there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/8773854
[create_time]2013-08-19 20:55:07[/create_time]2013-08-19 21:03:05[finished_time]1[reply_count]0[alue_good]小黑DI37[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.49df9ee.eK2ZbudkrozLrlzA-wRLJw.jpg?time=3488&tieba_portrait_time=3488[avatar]超过76用户采纳过TA的回答[slogan]这个人很懒，什么都没留下![intro]124[view_count]
Elvis Costello & The Attractions的《Pump It Up》 歌词
歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin' us (who)And I know why they hatin' on us (why)Cause that's so fabulous (what)I'am be real on us (c'mon)Nobody got nuttin' on us (no)Girls be all on us,from London back down to the US (s, s)We rockin' it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that's right we def (rock)We definite B-E-P, we rappin' itSo, turn it up (turn it up)C'mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin'It's sizzlin'Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need'a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain't downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n' run (errr)Yeah, that's the speedThat's what we doThat's who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don't break it, girlCause we gonnaTurn it up (turn it up)C'mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin' their thingPump it, louder come onDon't stop, and keep it goin'Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c'mon, we're there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/8566226
[create_time]2013-08-19 19:24:53[/create_time]2013-08-19 19:31:44[finished_time]1[reply_count]0[alue_good]解智先zLD0[uname]https://himg.bdimg.com/sys/portrait/item/wise.1.8a968a0d.EWgVCUsEXV6PEwtoVSOLbg.jpg?time=3589&tieba_portrait_time=3589[avatar]超过64用户采纳过TA的回答[slogan]这个人很懒，什么都没留下![intro]10[view_count]
